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Find Out If My Program Is The Right Fit For You (Includes Cost & Schedule)

Look. Feel. Move. Better.

Are you ready
to look & Feel
younger than you
have in years?

Let Me Teach You How!

My name is Sean Millhouse and I have been an ACE Certified Personal Trainer for over 21 years and I've also been a certified Medical Exercise Specialist for over 10 years.

Through my “Smart” Personal Training Programs…I have worked with over 4,000 Spring Klein residents, including several local celebrities and successful business owners. My focus is on helping people look and feel better than they have in years. I teach my clients that if you implement a smart exercise and nutrition plan, you can re-energize your body and live the active lifestyle you deserve.

To help change lives through fitness…I offer both Small Group and Private Sessions.

In addition, I offer my knowledge for lunch-and-learn opportunities, health and fitness seminars, and various charity functions.

I also regularly emails my followers to help keep them current with health and fitness topics.

I'd love the opportunity to meet you and see if I can help!

Here's What my clients Are Saying About My personal training programs:

"I have been Personal Training with Fitness 101 for over a year and I can’t say enough how much I love working with Sean! He makes working out so much fun…and that’s hard to do! He continues to challenge and push you to do the best you can do!

I have lost over 50 lbs of fat and dropped 15% bodyfat!

I highly recommend anyone who struggles with working out to come work with Sean…you won’t regret it!"

Sherien O.

"My wife and I have been Personal Training with Sean at Fitness 101 for 7 years now, this is the longest that either of us has stuck with a program to focus on getting in shape. We continue to work with Sean because of the family atmosphere and the friendships we have from the Small Group Personal Training sessions.

Sean knows our strengths and our weaknesses, he continues to strengthen our weaknesses and help us make the right choices around our fitness level and food intake. He continually challenges us individually on improving our overall health and well being. We love our Fitness 101 family!"

William & Rebecca N.

"I have been Personal Training with Sean at Fitness 101 for over 7 years.

Sean helped me get fit for my wedding in the beginning and is helping me get back into shape after having children.

He challenges his clients to work hard, but also teaches the importance of proper nutrition, stretching, and recovery.

I love that we are constantly setting new goals and that there is a lot of encouragement and support.

If you are looking for personalized training in a fun, friendly environment, then give Sean a call!"

Kasi J.

"Sean is the best Personal Trainer I have ever encountered and have had the pleasure of meeting. I have had past training experiences and none of them were as valuable and life changing as Fitness 101. Not only does he customize a workout plan and he also works with injuries. As if it was not enough to be an amazing personal trainer, he also helps with teaching how to eat real food and adapt healthy lifestyle habits!

I have been coming to Fitness 101 for over 12 months and have lost inches, body fat and pounds. Most importantly I have kept off the weight and can see a change in how I feel inside and out."